WORK WELL. Play More!
Productive, Clutter-free, Healthy Living – One Step at a Time
HEY READERS!
If you're looking for all the links, references, and resources I mention in the book, you're in the right place! Click on the corresponding month below to find the tools, programs, or services for that month. If the item has an (*) asterisk, it means it is an affiliate link, which means I make a little $ with no extra cost to you. Check back regularly because if I find a cool product or make a new corresponding video, I'll add it to the appropriate month.
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Introduction
- * The Power of Less by Leo Babauta
- * Tim Ferriss’s 4-Hour Workweek
- * Unclutter Your Life in One Week
- www.stickk.com
- Hashimoto's Disease Sounds Bad-Ass. It's not.
- Hashimoto's Disease Sounds Bad-Ass. Part two.
- Hashimoto's Disease is my bad-ass gift and I control it.
- * Post-it Dry Erase Whiteboard Film
- How Helen Moses stuck to her goal with STICKK
- Whiteboard Tracker – Digital
- Whiteboard Tracker – Printable
- * Double-sided magnetic mobile whiteboard
Videos
- What's your Joe Joe? Keynote Speech
- Webinar Series
- Show Those Bad Habits Who's Boss – use the code exclusive2019
Month One
Productivity - Notification Distractions
Declutter - Digital Files
Health - Portion Control
- *Mindless Eating: Why We Eat More Than We Think, New York: BantamDell Books, 2006
- * Demitasse Spoons
- Ikea Dragon Coffee Spoon
- * Titanium Chopsticks
- * Meal Prep Containers
- * Reusable silicone storage bags
- * Hiware 12-piece Demitasse Espresso Spoons
- Common Serving Sizes
- Hands Portion Sizes
- Consumer Lab Protein Powders
Month Two
Productivity - Folders and Filters
Declutter - Car
Health - Sugar
- How to stop sugar addiction
- Kion* – If you have blood sugar issues, the Kion Lean supplement can be helpful before high-carbohydrate meals.
Month Three
Productivity - Email Boundaries
Declutter - Newsletters and Promotions
Health - Movement Opportunities
- Fit Bike – use code MARCEYFREEMAT to receive a free mat on all bikes, under desk products, and desks!
- FitBike* on Amazon
- FitDesk* on Amazon
- Portable FitDesk* on Amazon
- Butterfly Ergonomic Non-Flat Anti Fatigue Standing Desk Mat* on Amazon
- 6 things to know about Non-Exercise Activity Thermogenesis
- A Litterbox Trigger for a Healthy Habit video
- Savor Life Summit – Move. Solve. Create. video
- Tip for Professional Sitters
- Movement Opportunities for Health and Productivity video
- Focal Safco Products Mogo Seat*
Month Four
Productivity - Email Writing
Declutter - Bathroom
Health - Veggies
Month FIVE
Productivity - Get Shit Done (GSD)
Declutter - Closet
Health - Sleep
Month SIX
Productivity - Concentration
- University of Michigan study
- University of Minnesota study
- UC Irvine study
- Focus Booster – MARCEY2019 for 30% off any yearly/monthly plan.*
- Freedom – WORKWELL for 40% off the yearly plan*
- ChromeNanny
- Facebook News Feed Eradicator
- The Power of When Quiz
- Morningness-Eveningness questionnaire by the Center for Environmental Therapeutics
- RescueTime
Declutter - Media FOMO
Health - Exercise
- National Academy of Sports Medicine
- Institute of Integrative Nutrition
- Sworkit
- Zuzka Light
- The American College of Sports Medicine
- 7-minute workout
- Advanced 7-minute workout
- Coach.Me
- 10 by 10® exercise challenge
- 25 in 25® exercise challenge
- The history of the 25 in 25® challenge
- 25 In 25® December Exercise Challenge
- Boerne 0.5k
Month SEVEN
Productivity - Taskicizing
Declutter - Office
Month EIGHT
Productivity - Meetings
Declutter - Kitchen
Health - Convenient and Healthy Foods
- Cooksmarts*
- Hello Fresh*
- Blue Apron
- Papa Spuds*
- Clean Eatz
- Muscle Maker Grill
- Living Fit* – Use code LivingFit20 for 20% off your first order!
- Instacart*
- Amazon Subscribe
- www.care.com
Month NINE
Productivity - Switchtasking
Declutter - Media and Electronics
Health - Mindfulness
Month TEN
Productivity - Boundaries
Declutter - Storage Areas
Health - Screen-Free Meals
Month ELEVEN
Productivity - Outsourcing
Declutter - Sentimental Items
Health - Mindset
Month TWELVE
Productivity - Protect Yourself and Others
- Dashlane*
- Back Up Your Life* – use the code PLAYMORE for $10 off
- Your Digital Afterlife: by Evan Carroll*
- Importance of your Digital Footprint
Declutter - Brain
Health - Future planning
SPECIAL REQUEST
I sincerely thank you for reading my book. Whether you bought it, received it as a gift, or borrowed it, you made it this far so it must have meant something. If you feel like this book was valuable, whether you loved it or just kind of liked it, please leave a review on Amazon and Goodreads.
Without sounding like someone desperately needing a friend, in today’s world where anyone can write and self-publish, reviews are one of the primary ways other readers find books like this one, especially in the giant categories of organization, health, and productivity.
Please be my One Percent of reviewers on Amazon and Goodreads. You don’t need to write a whole story, just jot down a couple of things you valued from the book. I promise to send good vibes your way!
