WORK WELL. Play More!
Productive, Clutter-free, Healthy Living – One Step at a Time
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Introduction
- *The Power of Less by Leo Babauta
- *Tim Ferriss’s 4-Hour Workweek
- *Unclutter Your Life in One Week
- www.stickk.com
- Hashimoto’s Disease Sounds Bad-Ass. It’s not.
- Hashimoto’s Disease Sounds Bad-Ass. Part two.
- Hashimoto’s Disease is my bad-ass gift and I control it.
- *Post-it Dry Erase Whiteboard Film
- How Helen Moses stuck to her goal with STICKK
- Whiteboard Tracker – Digital
- Whiteboard Tracker – Printable
Videos
- What’s your Joe Joe? Keynote Speech
- Webinar Series
- Show Those Bad Habits Who’s Boss – use the code exclusive2019
Month One
Productivity - Notification Distractions
Declutter - Digital Files
Health - Portion Control
Month Two
Productivity - Folders and Filters
Declutter - Car
Health - Sugar
Month Three
Productivity - Email Boundaries
Declutter - Newsletters and Promotions
Health - Movement Opportunities
- Fit Bike – use code Fit15 for 15% off!
- 6 things to know about Non-Exercise Activity Thermogenes
- A Litterbox Trigger for a Healthy Habit
- Savor Life Summit – Move. Solve. Create
- Tip #4 for for Professional Sitters
- Movement Opportunities for Health and Productivity
- *StandStand – Marcey10 for $10.00 off
Month Four
Productivity - Email Writing
Declutter - Bathroom
Health - Veggies
Month FIVE
Productivity - Get Shit Done (GSD)
Declutter - Closet
Month SIX
Productivity - Concentration
- University of Michigan
- University of Minnesota
- UC Irvine
- *Focus Booster – MARCEY2019 for 30% off any yearly/monthly plan.
- *Freedom – WORKWELL for 40% off the yearly plan
- ChromeNanny
- Facebook News Feed Eradicator
- Morningness-Eveningness questionnaire by the Center for Environmental Therapeutics
- RescueTime
Declutter - Media FOMO
Health - Exercise
- National Academy of Sports Medicine
- Institute of Integrative Nutrition
- Sworkit
- Zuzka Light
- The American College of Sports Medicine
- 7-minute workout
- Advanced 7-minute workout
- Coach.Me
- 10 by 10® exercise challenge
- 25 in 25® exercise challenge
- The history of the 25 in 25® challenge
- 25 In 25® December Exercise Challenge
- Boerne 0.5k
Month SEVEN
Productivity - Taskicizing
Declutter - Office
Month EIGHT
Productivity - Meetings
Declutter - Kitchen
- www.stilltasty.com
- eatbydate.com
- National Association of Productivity and Organizing Professionals.
- Tidying Up With Marie Kondo
- *The Life-Changing Magic of Tidying Up: by Marie Kondo
- *Unclutter Your Life in One Week by Erin Doland
- *Outer Order, Inner Calm by Gretchen Rubin
- Nancy Haworth On Task Organizing
Health - Convenient and Healthy Foods
Month NINE
Productivity - Switchtasking
Declutter - Media and Electronics
Health - Mindfulness
Month TEN
Productivity - Boundaries
Declutter - Storage Areas
Health - Screen-Free Meals
Month ELEVEN
Productivity - Outsourcing
Declutter - Sentimental Items
Health - Mindset
Month TWELVE
Productivity - Protect Yourself and Others
Declutter - Brain
Health - Future planning
SPECIAL REQUEST
I sincerely thank you for reading my book. Whether you bought it, received it as a gift, or borrowed it, you made it this far so it must have meant something. If you feel like this book was valuable, whether you loved it or just kind of liked it, please leave a review on Amazon and Goodreads.
Without sounding like someone desperately needing a friend, in today’s world where anyone can write and self-publish, reviews are one of the primary ways other readers find books like this one, especially in the giant categories of organization, health, and productivity.
Please be my One Percent of reviewers on Amazon and Goodreads. You don’t need to write a whole story, just jot down a couple of things you valued from the book. I promise to send good vibes your way!